Baked No-Fry Plantain
If you love fried plantain but want to avoid all the fat that come from deep frying, this is the recipe for you. This Baked No-Fry Plantain recipe is a wholesome alternative that delivers all the flavor and texture of traditional fried plantains without the excess oil. With just a few simple steps, we’re able to transform ripe plantains into golden, caramelized perfection using just a touch of cooking spray and your trusty oven. Check out our crispy oven roasted potatoes for more baked no-fry side options.
Jump to RecipeIngredients:
- Very Ripe Plantains
- Cooking Spray
- Optional: Sea Salt or Cinnamon (for seasoning)
Instructions for Baked No-Fry Plantain:
Begin by preheating your oven to 375°F (190°C). This ensures that your plantains cook evenly and develop a crispy exterior while remaining tender on the inside.
Make sure to use plantains that are very ripe if you want them soft when baked. The plantains should be tender to the touch and have dark stains all around their peel. If the plantain is not ripe enough, it will have a harder texture after baking. Peel the ripe plantains and slice them into uniform rounds or diagonal pieces, depending on your preference.
Line the baking sheet with parchment paper for easy cleanup.
Place the sliced plantains in a single layer on the prepared baking sheet, making sure to leave space between each piece. This allows the hot air to circulate evenly around the plantains, promoting crispiness.
Using the cooking spray, lightly coat the tops of the plantains with a thin layer of oil. Also use a basking brush to apply the oil evenly over the sliced plantains. This helps to promote browning and caramelization during baking, resulting in a golden exterior.
Optional Seasoning: For a savory twist, sprinkle the plantains with a pinch of sea salt before baking. Alternatively, for a hint of sweetness, dust them with a light sprinkle of ground cinnamon.
Transfer the baking sheet to the preheated oven and bake the plantains for 20-25 minutes, or until they are golden brown and tender. Be sure to check on them periodically to prevent burning.
Flip each piece of plantains and return back to the oven to bake for another 10 minutes. This step helps achieve a more uniform texture.
Serve and Enjoy: Once the plantains are baked to perfection, remove them from the oven and allow them to cool slightly before serving. Enjoy them as a tasty snack or a flavorful side dish.
With just a few simple steps and an oven or air fryer, you can enjoy this guilt-free indulgence. The plantains are soft and sweet. Our Baked No-Fry Plantain recipe offers a healthier alternative that’s perfect for satisfying cravings while keeping your meals light and wholesome. So go ahead, fire up your oven, and savor the deliciousness of perfectly baked plantains, guilt-free!
Watch the Detailed Video on YouTube
Baked No-Fry Plantain
Ingredients
- 4 Ripe Plantain
- 1 Cooking Pray
Instructions
- Preheating your oven to 375°F (190°C).
- Peel the ripe plantains and slice them into uniform rounds or diagonal pieces, depending on your preference.
- Line the baking sheet with parchment paper for easy cleanup.
- Place the sliced plantains in a single layer on the prepared baking sheet, making sure to leave space between each piece.
- Using the cooking spray, lightly coat the tops of the plantains with a thin layer of oil. Also use a basking brush to apply the oil evenly over the sliced plantains.
- Optional Seasoning: For a savory twist, sprinkle the plantains with a pinch of sea salt before baking. Alternatively, for a hint of sweetness, dust them with a light sprinkle of ground cinnamon.
- Transfer the baking sheet to the preheated oven and bake the plantains for 20-25 minutes, or until they are golden brown and tender. Be sure to check on them periodically to prevent burning.
- Flip each piece of plantain and return back to the oven to bake for an additional 10 minutes.
- Once the plantains are baked to perfection, remove them from the oven and allow them to cool slightly before serving.
